Location: Oldest City Arts & Wellness Lounge; 93 1/2 King Street; St. Augustine, FL 32084
Cost $25
It’s time to shed your misconceptions about aging and imagine a new future for yourself!
Presented by Matthew Rieder, Doctor of Physical Therapy, this 90-minute fun and interactive workshop will challenge commonly-held beliefs about aging, introduce you to practical longevity advice, and help you envision a future that is strong, independent, and full of adventure.
What you will leave with:
- A longevity assessment to see how ready you are for the future
- Practical tips to stay strong, flexible, and confident as you age
- Four simple exercises you can start right away
- Renewed confidence that, “Yes! You can do this!”
Questions?- email info@renewstrengthandwellness.com
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